Tamim 490 · Health + Performance

Fix the body that’s lagging. Fix the work that’s heavy.

Choose the 12 Week Health Reset, the Performance Operating System, or both. Lose weight, restore energy, and stabilise habits while also building the clarity, leadership, and execution systems you need at work.

Tamim 490 is a dual-system transformation brand helping people rebuild health, energy, habits, and mental resilience while also installing the structure, clarity, and leadership systems needed for sustainable personal and business performance.

01

12 Week Health Reset

Weight loss, steady energy, calmer mind, weekly coaching.

02

Performance Operating System

Clarity, structure, leadership, and accountability that holds.

03

Integrated Pathway

One plan when the body and the work both need a reset.

01

Does this sound like you?

Your body and your work shouldn’t compete.

Body is falling behind

  • Weight creeps up even when you “try harder”.
  • Energy spikes and crashes; sleep is shallow.
  • Habits start strong on Monday and unravel by Thursday.
  • Mental load stays loud, even when the calendar is clear.

Work feels scattered

  • To-do lists grow faster than progress.
  • Team or family rely on you, but structure is missing.
  • Decisions drag out; accountability is loose.
  • You’re busy all week yet key projects sit half-finished.

Maybe it’s both

  • The body is tired and the work is messy.
  • You know you’re capable, but your system can’t hold it.
  • Staying here costs confidence, income, and time with people you love.
02

Choose your path

Pick the side you need, or run them together.

12 Week Health Reset

Fix your body and daily energy.

  • Personalised nutrition and supplementation plan
  • Weekly coaching to lock habits and routines
  • Mental load strategies so you don’t self-sabotage

Best for adults who want visible change in 90 days.

Performance Operating System

Fix your structure and follow-through.

  • Clarity sprint to set priorities and scoreboards
  • Simple operating rhythm for you and your team/family
  • Accountability support so execution actually happens

Best for people whose work is busy but not consistent.

Integrated Pathway

One plan for body + work.

  • Coordinated plan across health and performance
  • One weekly touchpoint covering both tracks
  • Unified reporting so you can see progress clearly

Best for couples, parents, and leaders wanting one stable system.

03

How it works

Simple steps, no fluff.

  1. Talk

    20-minute qualifying call to map what’s actually broken.

  2. Plan

    Week 1 deep-dive and personalised plan for health, work, or both.

  3. Install

    We set up routines, trackers, and accountability so actions stick.

  4. Support

    Weekly coaching, quick check-ins, and adjustments to keep momentum.

04

Proof

Real people, measurable wins.

“Down 9 kg, afternoon crashes gone, and I cook once a week instead of every night. The reset gave me structure I can stick with.”

Leah · 38 · Health Reset

“We rebuilt my weekly plan in one session. Within six weeks my team knew the score, meetings were shorter, and we shipped two stalled projects.”

Andre · 46 · Performance OS

“Couples program: I dropped two dress sizes, my husband finally sleeps, and we both leave work by 5:30 twice a week. It’s the first system that held.”

Sophie & Daniel · Integrated Pathway
90%

report steadier energy within four weeks.

3 hrs

average weekly time saved once the operating system is installed.

2x

more consistent habit streaks compared to going it alone.

05

Who you’ll work with

Specialists who stay in their lane.

Caren

Health strategist and coach.

  • Helps women and men lose weight without extreme diets.
  • Medical and supplementation background for lab-based tweaks.
  • Calms mental load and teaches routines that survive busy seasons.

Mark

Performance and leadership coach.

  • Works with parents, business owners, and teams who need structure.
  • Certified neuroscience coach with elite sport experience.
  • Installs clear plans, accountability loops, and execution habits.
06

Ready when you are

Serious about change? Apply for a 20-minute qualifying call.

Tell us if you need the Health Reset, the Performance Operating System, or both. If it’s a fit, we’ll lock in your start date and send onboarding within 24 hours.

We work with a small number of people at a time so you get close support.